Did morning yoga - had a couple of meetings at night so didn't get home til after 11:00 so no evening yoga. I did median.
english muffin & 2 hard boiled eggs for bfast - didn't feel so hot afterwards. I'm going to give up the english muffin to see if that helps
Tuna wrap for lunch
Salad & 1/2 ham sand on wheat
Felt ok last night
Tinitis is worse in the morning.

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Went to see Derenda last night for KI.
Tinitis is better this morning.
Bagle & decaf coffee bfast
Tuna wrap - lunch
Leftover swordfish & veges supper around 7:30
No yoga or walking
Headache this morning
Did median last night