250
bfast - smoothie & toast
snack - pear

bfast - smoothie & toast
snack - apple
lunch - salad
early supper - hummus & vege rollup
later supper - hamburger (org w/ onion/mush on org wheat roll)
30 minute morning walk
30 minute evening walk
ki

251
Yesterday
Morning yoga
vege omlette
lunch - vege & hummus wrap
60 minute walk
supper - chicken, shrimp & vege stir fry
30 minute walk
ki fingers when went out with Steven
median at night

252.5

Yes was a "eat a lot day"
Did morning yoga
Bfast - smoothie
lunch @ 40 days class - spinach salad & turkey rollup
Had another turkey rollup when I got home around
Went for a 45 minute walk
Had some spaghetti & crushed tomatoes w/ spices
Went to movies with Carrie and had some popcorn
Had a whopper at night

249
bfast - 2 eggs and a couple of home fries

251
bfast - omlette & toast
Lunch w/ Carrie around 4:00 - 1/2 roast beef sand & Salad
Taught habit 4 to staff so didn't get home til around 10:00
1/2 tuna sand & total cereal

morning yoga

251.5
bfast - toast & smoothie
snack - apple
lunch - quinoa (mush/onion) & swiss chard stirfry
snack - clementine & rest of smoothie
hummus & vege sand before leaving for GHC job
Got home around 8:00 - had more quinoa & swiss chard

morning yoga
30 min walk
ki

249.5
bfast - toast & egg
snack - apple
lunch - salad
snack - clementine
hummus & vege rollup
chiro appt
supper - swiss chard, cashews, onions, mushrooms stirfry & 2 vege burgers
baked tort chips & salsa & TJ's org mini cheese/crackers
30 min walk
even yoga
ki

249.5
bfast - banana & toast
Lunch - Salad
Snack - Hamburger
Clementine
Had house call after work so ate hummus & vege sandwhich around 8:00pm
Got home around 8:30, Steven had a project due on Wed so we worked on that until midnight
Did a 30 minute walk and that was it

bfast - smoothie
Lunch - chkn salad sandwich & salad
Supper - Turkey & cheese sandwich & tort chips & salsa
No yoga
Did about 1 1/2 hours of ice chopping
did KI

bfast - oj & smoothie
lunch - andouille & veges
supper - 6oz filet, carrots, sweet potatoe, salad
evening yoga
1+ hours chopping ice
ki

249
bfast - 2 eggs, toast, a few homefries
snack apple
lunch - risotto, tomatoes
snack - clementine, hummus/vege wrap
supper - chicken parm, spaghetti, salad (felt tired & sluggish after this)

Morning Yoga
30 minute walk
evening yoga
ki

249.5
bfast - smoothie & toast
Apple - snack
risotto & tomato - lunch
clementine - snack
hummus & vege wrap w/ rest of smoothie
7oz filet, salad & veges - supper
morning & evening yoga
20 minute walk
some ki

250
bfast - 2 eggs, toast, oj
lunch - 8 oz (about) risotto with mushrooms & onions
supper - baked chkn breast (about 1/2 of the boneless), risotto, asparagus
Had a clementine between lunch & supper
did morning yoga, ki at night and scraped ice for about 45 minutes