bfast - eggs & toast
lunch - rice & veges
snack - smoothie
supper - cobb salad
morning yoga

bfast - eggs & toast
lunch - smoothie
supper - 2 vege burgers

bfast - toast & eggs
lunch - salad & stirfry veges & rice
supper - tuna sandwich & salad
pretty much did yard work all day, probably about 7 hours or so.

bfast - banana
lunch - salad & stirfry
supper - 2 vege dogs & stirfry
2 hours yard work

bfast - eggs & toast
lunch - smoothie
supper - port burger & sweet pot fries & salad
45 minutes walk/jog
morning yoga
talk a class last night and didn't get home till midnight so no evening yoga or walk

bfast - eggs & toast
lunch - apple & banana
supper - chicken sandwich, salad & chips
30 minute walk at lunch

bfast - smoothie
lunch - salad & couscous
snack - apple
supper - salad & 1/2 sandwich
1 hour yard work
too many meetings at work couldn't get to the gym

Went to NJ to see Brad this weekend
Fri
bfast - eggs & toast
Lunch - chicken & Salad
Supper - smoothie
too many meetings didn't get out to exercise
Met Brad at Benny Tudino's Pizza in Hoboken for the largest slice of Pizza around 11:30pm
Sat
bfast -fruit & muffin
lunch - salad bar & appetizers at Charlie Browns Steakhouse
Supper - ordered into the room, salad & pizza
Sun - bfast - fruit
lunch (late) - filet, potatoes, veges & salad
supper - really late - hamburger
not much exercise except walking

bfast - oatmeal & fruit
lunch - soup
snack - apple
supper - steak & veges
long day at work, many meetings and got home late - no nothing.

bfast - oatmeal & berries
lunch - chicken & beans & salad
snack - apple
supper - shrimp & cocktail sauce, org blue chips & salsa...I know kind of weird but it was good.
morning yoga
20 minutes weights
45 minute walk

bfast - oatmeal & fruit
lunch - Salad w/ turkey & cheese
snack - celery & almond butter
supper - chicken, salad & beans
45 min walk at lunch
evening yoga
30 minute walk

Friday
bfast - omlett
lunch - rice, salad, chicken
supper - chef's salad
Was at an EMC meeting all day
30 min walk
Sat
bfast - eggs
lunch - salad bar
supper - chicken & veges
3 hours yard work
Sun
bfast - smoothie
lunch - hamburg, hotdog & salads
supper - beans
30 minute walk

bfast - oatmeal & fruit

lunch - out - kobe burger & salad

supper - chefs salad

No exercise

bfast - oatmeal & fruit
lunch - out - kobe burger & salad
supper - chefs salad
No exercise

bfast - oatmeal & fruit
snack - apple
lunch - salad w/ turkey & cheese
snack - orange
supper - chicken sausage & baked veges
morning yoga
45 minute afternoon walk
60 minute evening stroll

bfast - oatmeal & fruit
snack - apple
lunch - 2 slices pizza
snack - orange
supper - tuna sandwich & salad
Morning & Evening Yoga
1 hour stroll (it was late and I walked around Dunn's so I couldn't see)

bfast - oatmeal
snack - apple
lunch - shrimp & veges
snack - orange
supper - chicken, shrimp, scallops, veges, rice noodle stir fry
Morning yoga
30 minute walk
Yard work
Was going to do weights in the morning but got stuck on a 3 hour conf call

bfast - smoothie
Lunch - ahi tuna & salad
supper - stir fry with mix veges & sirloin
Morning yoga & walk
Very tired, took long afternoon nap

bfast - eggs & toast
snack - apple
lunch - chick rice & veges
snack - orange
supper - tuna sandwich
Out with Steven, went to eat after movies, had a salad & vege burger
30 minute walk
More computer lab work - moving lifting etc.

Only exercise was moving servers and pallets around.
bfast - egg & fruit
snack - apple
lunch - tuna casserole
snack - orange
supper - chicken rice & veges