most breakfasts have been eggs & toast or fruit
Eating more fruits & veges & rice/pasta and less meat
Yoga is usually once a day or more and more walking.
Tried jogging some but hurt my knees so I'll have to wait.

bfast - egg & toast
lunch - salad
supper - stir fry & toast
Morning & evening yoga

cleaning week-end
rented a dumpster and cleaned out the garage & cellar on Fri & Sat - rest sunday
Been trying to eat more vegetarian
Feeling better
Tinitus has been bothering me.

bfast - eggs & toast

lunch - vege pasta & salad

snack - peach

supper - spinach pasta & sauce

morning yoga

bfast - eggs & toast
lunch - salad & vege pasta
snack - apple
supper - vege dogs, salad, vege pasta
morning yoga
30 minute walk/jog
60 minute walk after lunch
90 minutes yard work
30 minute eve walk

bfast - smoothie
lunch - salad & pasta salad
supper - pasta salad
30 min walk at night

bfast - eggs & toast
lunch - rice & veges
supper - tomatoe & mozz pannini
snack - peach
morning & eve yoga
30 min walk @ lunch
1 hour yard work

bfast - eggs & toast
lunch - tuna sandwhich
snack - peach
supper - vege dog, rice & veges
2 1/2 hours RR cleaning project
10 min walk at night

sat
bfast - eggs toast
lunch - smoothie
supper - salad, spaghetti
4 hours cleaning (RR fundraiser)
1 hour yard work
sun
bfast - smoothie
lunch - vege burger, veges & salad
supper - tuna sandwich
morning yoga