250

At class all week last week and then 3 days no power - at a hotel, didn't eat too good.

Need to get back on track today.

bfast - 3 scram eggs, toast, almond butter- didn't feel stuffed, little tired driving to work, but it was raining and my windshield wipers stink so that may not have helped.

246.5
bfast - egg, toast, ab
snack - nuts, raisins
lunch - salad, cup cream of mushroom
snack - nuts, raisins
supper - org food bar on way to church from Derenda's, 2 vege burgers & sauteed veges
Morning yoga, KI during class & at night
tired after lunch, probably soup
2 x 20 min walks

245.5
bfast - toast, ab, eggs
snack - nuts, raisins
lunch - soup & salad
30 min walk
snack - nuts, raisins
supper - steamed veges & vege roll
Yoga
KI
Felt pretty good all day. In class though, so that can be kind of tiring but I felt pretty good.

247
A better eating week-end than in the past but not as good as I've been doing.
The big slipup was Friday, Eggs/potatoes, sushi, went to TGIF for supper had a cobb salad and 1 mozz stick - felt really, really bad. I think it was the fried mozz stick, must stay away from fried.
Not much exercise and a little KI
Quite a bit going on, very busy.

246.5
bfast - toast/ab/eggs
lunch - port mush rollup
45 min walk
snack - salad
supper - steamed scallops & veges
snack - dried cranberries & dates - these have been really good for a "I need something sweet"
1+ hours of KI
Did get home from work late again but felt pretty good all day. Didn't have any heartburn when walking

248
bfast - egg/ab/toast
snack - pear
lunch - sushi
snack - vege wrap in rice roll
supper - vege burger/onions/tomatoes
45 min walk
Had to work late and didn't get to bed until around 1:30
Felt pretty good all day but was kind of tired, maybe the sushi?

247.5
bfast - toast/alm butter/egg
snack - pear
lunch - salad from debras
snack - quinoa w/ blueberries
supper - steamed veges & vege wrap
snack - slice turkey w/ cheese
Walk - 45 min
little bit of KI
Felt really good all day, had a meeting after work, didn't get to bed until midnight

248
Bfast - Ezekiel toast, almond butter, 2 scrambled eggs (country hen) - had some heart burn
Snack - pear & some Organic food bar (omega-3 flax)
Lunch - Rice & hard boiled egg
45 minute walk - had some heartburn
Snack - Apple
Supper - 7oz steak, quinoa & veges
Evening Yoga
Steven was bored & hungry so we went out to Chili's and I had a salad
Haven't done KI in a few days, Tinitis is getting louder and neck/shoulders are stiffer.

249.5
No bfast
lunch - outback - 7oz, potatoe, salad w/ oil vinegar
supper - vege burger on ezekiel bread
organic blue corn chips & salsa for a snack
felt pretty good
no exercise or yoga or KI - lazy day