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Bfast - Ezekiel toast, almond butter, 2 scrambled eggs (country hen) - had some heart burn
Snack - pear & some Organic food bar (omega-3 flax)
Lunch - Rice & hard boiled egg
45 minute walk - had some heartburn
Snack - Apple
Supper - 7oz steak, quinoa & veges
Evening Yoga
Steven was bored & hungry so we went out to Chili's and I had a salad
Haven't done KI in a few days, Tinitis is getting louder and neck/shoulders are stiffer.