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      • 250At class all week last week and then 3 days no ...
      • bfast - 3 scram eggs, toast, almond butter- didn't...
      • 246.5bfast - egg, toast, absnack - nuts, raisinslu...
      • 245.5bfast - toast, ab, eggssnack - nuts, raisinsl...
      • 247A better eating week-end than in the past but n...
      • 246.5bfast - toast/ab/eggslunch - port mush rollup...
      • 248bfast - egg/ab/toastsnack - pearlunch - sushisn...
      • 247.5bfast - toast/alm butter/eggsnack - pearlunch...
      • 248Bfast - Ezekiel toast, almond butter, 2 scrambl...
      • 249.5No bfastlunch - outback - 7oz, potatoe, salad...
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Paul
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Wednesday, December 3, 2008

247.5
bfast - toast/alm butter/egg
snack - pear
lunch - salad from debras
snack - quinoa w/ blueberries
supper - steamed veges & vege wrap
snack - slice turkey w/ cheese
Walk - 45 min
little bit of KI
Felt really good all day, had a meeting after work, didn't get to bed until midnight
Posted by Paul at 5:26 AM

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