Started to feel a little better on Sat.
Started the Master Cleanse on Monday so this is day 3.

Haven't felt good for the past few days so no exercise and haven't been eating too much.

morning drink
bfast - eggs & toast
lunch - rice & veges
supper - 1/2 sand, chips/salsa
clementines snack
wasn't feeling too good - no exercise

morning drink
clementines for snack
barley soup for lunch
salad, black bean burger some fries for supper
evening yoga

Wed 3/10
bfast - drink
lunch - rice & veges
supper - steak & vege stir fry, potatoes
snack - crackers/cheese, turkey sand
morning & evening yoga

morning drink
in class all day
lunch - raviolis and veges
supper sweet potatoe, rice veges
snack peanuts & milk
evening yoga

Sun - morning drink
bfast - toast, 2 eggs
lunch - salad
supper - salad 4oz steak
morning & evening yoga
Sat - morning drink
bfast - toast, 2 eggs
lunch - rices, vege stir fry
supper - vege wrap & beans
morning yoga - 45 min walk

Another long day, didn't finish up until around 11:30pm.
morning drink
bfast toast & pb
clementines for snacks
lunch personal pan pizza
same for supper
Steven got them free from work
30 minutes weights, evening yoga

bfast - pancake & egg
lunch - vege burger, sweet potatoe, fruit
supper - stir fry veges, baked beans, bread
morning and evening yoga

morning drink
bfast - toast, pb, eggs
snacks - clementines
lunch - salad
supper - spaghetti
30 min weights
evening yoga
I do squeeze a clay ball back and forth from work so that's about 90 minutes a day

morning drink
bfast - fruit, toast, PB
Lunch - Salad
Worked late got home around 8:30pm
Supper vege sub, rice chips, salsa
Clementines for snacks morning & afternoon
30 minute walk
No yoga

Morning Drink
bfast - egg & english muffin
Lunch - spaghetti
Supper - spaghetti
Morning Yoga
1 hour shoveling

Tues - another long day. Morning drink, bfast fruit, lunch portabello mush, fries.
Went from work to board meeting so no supper. Got home around 9:30 had 1/2 tuna sand. Had a couple of clementines and water with echinicea throughout the day.
Wed - morning Yoga, morning drink, shoveling about 6 hours. Lunch was a salad and sandwich, supper was spinach pie and rice. Evening yoga. Had a couple of clementines and water with echinicea throughout the day.
Thurs - Morning drink, bfast was fruit, lunch was eggplant parm, salad and butternut squash, supper was calamari, salad, potatoes and a couple bites of steak. Evening yoga.

Yesterday was a long work day so not much exercise, didn't get done until around 11:00pm.
Morning drink consists of OJ, Green shield from Alkavision, Garden of Life Mens, Juice plus fruit and vege, Echinacea, Acidolphilus, Omega 3, Zinc, Vitamin d, CoQ10, liquid Ionic Minerals.
Bfast was fruit, we didn't take lunch until around 3:00 and went to Not Your Average Joes (an SE on site paid) I had bread, chicken oscar, aspargagus, mashed potatoes, iced tea.
Drank about 4 20 oz glasses of water.
No Yoga, walking or weights.