Morning Drink
bfast - egg & english muffin
Lunch - spaghetti
Supper - spaghetti
Morning Yoga
1 hour shoveling

Tues - another long day. Morning drink, bfast fruit, lunch portabello mush, fries.
Went from work to board meeting so no supper. Got home around 9:30 had 1/2 tuna sand. Had a couple of clementines and water with echinicea throughout the day.
Wed - morning Yoga, morning drink, shoveling about 6 hours. Lunch was a salad and sandwich, supper was spinach pie and rice. Evening yoga. Had a couple of clementines and water with echinicea throughout the day.
Thurs - Morning drink, bfast was fruit, lunch was eggplant parm, salad and butternut squash, supper was calamari, salad, potatoes and a couple bites of steak. Evening yoga.

Yesterday was a long work day so not much exercise, didn't get done until around 11:00pm.
Morning drink consists of OJ, Green shield from Alkavision, Garden of Life Mens, Juice plus fruit and vege, Echinacea, Acidolphilus, Omega 3, Zinc, Vitamin d, CoQ10, liquid Ionic Minerals.
Bfast was fruit, we didn't take lunch until around 3:00 and went to Not Your Average Joes (an SE on site paid) I had bread, chicken oscar, aspargagus, mashed potatoes, iced tea.
Drank about 4 20 oz glasses of water.
No Yoga, walking or weights.