I started keeping a "Lead Measure" spreadsheet.
I will be measuring the things that will lead me to weight loss / health.
For me it's Yoga, Walking, Weights and eating after 8:00pm

Eating has been pretty good. Trying to keep eating out to 1 day with Carrie and 1 with Steven.
I've been doing Yoga once or twice a day and walking 30 - 60 minutes a day.
I applied for a weight loss / health study from Umass.
If accepted it will start in Feb and run for a year, that will be some good accountability.
Still very busy with Project Management Class as well as helping other church and people with finances.

bfast - 2 eggs & toast
Lunch - salad
snack - fruit salad
supper - sirloin tips, rice, carrots, salad
morning yoga
45 minute walk @ lunch
evening yoga

bfast - 2 eggs
snack - fruit
lunch - corn chowder
snack - salad
supper - Salad & turkey sandwhich
1 hour walk at lunch
evening yoga

bfast - chicken sandwich
lunch - sweet potatoe
supper - mozz & basil sandwhich
snack - apple pie
morning yoga
35 minute walk at lunch
evening yoga

bfast - 2 eggs & toast
lunch - salad
snack - fruit salad
supper - turkey, rice & greenbeans - apple pie
20 minute walk @ lunch
35 minute walk after supper
Evening Yoga

Not much on the exercise front yesterday.
bfast - 2 eggs & toast
lunch - rice & veges
snack - fruit
supper - chicken & rice

250 - Got away from exercise when I pulled something. Steven gets home late so I make him some supper and sometimes eat with him.
Need to get back on track.
Bfast - Eggs & home fries (home made)
Lunch - sandwich
Supper - Rice & Veges
Morning & Evening Yoga
30 Minute walk

240
I came off from the raw this weekend - I snapped.
Friday night out with the boys I had 2 boneless chicken wings and a cobb salad.
Sat night with Carrie & Brad I had a slice of pizza.
Sunday night I had a Tuna Sandwich.
Breakfast has been fruit and lunch has been salads so those are raw/organic.
Snacks have been apples/oranges/peaches etc.
Still not feeling right so no exercise.

238.5
Yea under 240 again.
Went out with Brad to the movies on Mon. and had some popcorn, otherwise it was raw and mostly organic the rest of the week.

Went out Sat. night and had a salad with cooked shrimp.
Had a BBQ Sun had some shrimp and a little macaroni.
Everything else was raw and mostly organic.
Going to try and get back to walking/yoga this week.

Went out to eat last night had a salad & grilled shrimp.
The rest of the meals this week have been raw and organic (as much as I can find).
Stomache is getting better, not there yet though.

Went out to eat on Fri & Sun evenings and had salad with Shrimp. Otherwise the rest has been raw & organic.
Still having some stomach issues but seem to be getting better so not much walking or weights yet.

Have done 100% raw and mostly organic - what I could find for the past 3 days.
Stomach is feeling a little better - still no weights or walking, am doing Yoga & KI.
Will see how I feel by next week.

Been eating better. Trying to do as much raw and organic as possible.
I think I did something when lifting, pain in the lower abdomen.
I'm taking a break till it goes away.

Not a good eating week-end.
Did some yoga, walking & yardwork but put on 6 lbs

late bfast - eggs & toast
snack - pear
supper - vege dogs
yoga & walk

most breakfasts have been eggs & toast or fruit
Eating more fruits & veges & rice/pasta and less meat
Yoga is usually once a day or more and more walking.
Tried jogging some but hurt my knees so I'll have to wait.

bfast - egg & toast
lunch - salad
supper - stir fry & toast
Morning & evening yoga

cleaning week-end
rented a dumpster and cleaned out the garage & cellar on Fri & Sat - rest sunday
Been trying to eat more vegetarian
Feeling better
Tinitus has been bothering me.

bfast - eggs & toast

lunch - vege pasta & salad

snack - peach

supper - spinach pasta & sauce

morning yoga

bfast - eggs & toast
lunch - salad & vege pasta
snack - apple
supper - vege dogs, salad, vege pasta
morning yoga
30 minute walk/jog
60 minute walk after lunch
90 minutes yard work
30 minute eve walk

bfast - smoothie
lunch - salad & pasta salad
supper - pasta salad
30 min walk at night

bfast - eggs & toast
lunch - rice & veges
supper - tomatoe & mozz pannini
snack - peach
morning & eve yoga
30 min walk @ lunch
1 hour yard work

bfast - eggs & toast
lunch - tuna sandwhich
snack - peach
supper - vege dog, rice & veges
2 1/2 hours RR cleaning project
10 min walk at night

sat
bfast - eggs toast
lunch - smoothie
supper - salad, spaghetti
4 hours cleaning (RR fundraiser)
1 hour yard work
sun
bfast - smoothie
lunch - vege burger, veges & salad
supper - tuna sandwich
morning yoga

bfast - eggs & toast
lunch - rice & veges
snack - smoothie
supper - cobb salad
morning yoga

bfast - eggs & toast
lunch - smoothie
supper - 2 vege burgers

bfast - toast & eggs
lunch - salad & stirfry veges & rice
supper - tuna sandwich & salad
pretty much did yard work all day, probably about 7 hours or so.

bfast - banana
lunch - salad & stirfry
supper - 2 vege dogs & stirfry
2 hours yard work

bfast - eggs & toast
lunch - smoothie
supper - port burger & sweet pot fries & salad
45 minutes walk/jog
morning yoga
talk a class last night and didn't get home till midnight so no evening yoga or walk

bfast - eggs & toast
lunch - apple & banana
supper - chicken sandwich, salad & chips
30 minute walk at lunch

bfast - smoothie
lunch - salad & couscous
snack - apple
supper - salad & 1/2 sandwich
1 hour yard work
too many meetings at work couldn't get to the gym

Went to NJ to see Brad this weekend
Fri
bfast - eggs & toast
Lunch - chicken & Salad
Supper - smoothie
too many meetings didn't get out to exercise
Met Brad at Benny Tudino's Pizza in Hoboken for the largest slice of Pizza around 11:30pm
Sat
bfast -fruit & muffin
lunch - salad bar & appetizers at Charlie Browns Steakhouse
Supper - ordered into the room, salad & pizza
Sun - bfast - fruit
lunch (late) - filet, potatoes, veges & salad
supper - really late - hamburger
not much exercise except walking

bfast - oatmeal & fruit
lunch - soup
snack - apple
supper - steak & veges
long day at work, many meetings and got home late - no nothing.

bfast - oatmeal & berries
lunch - chicken & beans & salad
snack - apple
supper - shrimp & cocktail sauce, org blue chips & salsa...I know kind of weird but it was good.
morning yoga
20 minutes weights
45 minute walk

bfast - oatmeal & fruit
lunch - Salad w/ turkey & cheese
snack - celery & almond butter
supper - chicken, salad & beans
45 min walk at lunch
evening yoga
30 minute walk

Friday
bfast - omlett
lunch - rice, salad, chicken
supper - chef's salad
Was at an EMC meeting all day
30 min walk
Sat
bfast - eggs
lunch - salad bar
supper - chicken & veges
3 hours yard work
Sun
bfast - smoothie
lunch - hamburg, hotdog & salads
supper - beans
30 minute walk

bfast - oatmeal & fruit

lunch - out - kobe burger & salad

supper - chefs salad

No exercise

bfast - oatmeal & fruit
lunch - out - kobe burger & salad
supper - chefs salad
No exercise

bfast - oatmeal & fruit
snack - apple
lunch - salad w/ turkey & cheese
snack - orange
supper - chicken sausage & baked veges
morning yoga
45 minute afternoon walk
60 minute evening stroll

bfast - oatmeal & fruit
snack - apple
lunch - 2 slices pizza
snack - orange
supper - tuna sandwich & salad
Morning & Evening Yoga
1 hour stroll (it was late and I walked around Dunn's so I couldn't see)

bfast - oatmeal
snack - apple
lunch - shrimp & veges
snack - orange
supper - chicken, shrimp, scallops, veges, rice noodle stir fry
Morning yoga
30 minute walk
Yard work
Was going to do weights in the morning but got stuck on a 3 hour conf call

bfast - smoothie
Lunch - ahi tuna & salad
supper - stir fry with mix veges & sirloin
Morning yoga & walk
Very tired, took long afternoon nap

bfast - eggs & toast
snack - apple
lunch - chick rice & veges
snack - orange
supper - tuna sandwich
Out with Steven, went to eat after movies, had a salad & vege burger
30 minute walk
More computer lab work - moving lifting etc.

Only exercise was moving servers and pallets around.
bfast - egg & fruit
snack - apple
lunch - tuna casserole
snack - orange
supper - chicken rice & veges

bfast - vege omlette
lunch - swordfish & Asparagus
Snack - apple
Steven came home from playing basketball with a cut lip wo we ended up in the ER for a few hours and didn't get home till almost 9:00pm so late supper - salad, veges & sirloin tips
Morning yoga, 30 min walk.

Busy not too scheduled eating day.
bfast - oatmeal & fruit
Ate kind of late - around 10:00
Went to the registry and was going to eat when I got back but had to end up going twice so didn't get home till 2:30ish, was going to go out with Steven and he got stuck somewhere so didn't end up eating supper until 6:00ish, had chicken rice & veges
morning yoga and 45 minute walk

No blogging this weekend --- I was bad.
Carrie & Steven were gone so I pretty much just watched movies, fixed computers & ate.
Back on track yesterday.
Morning yoga & 2 mile walk / jog
bfast - oatmeal & fruit
lunch - chicken, rice & zucchini
supper - salad, salmon & veges

246.5
Evening Yoga
6 hours of moving servers/pallets/scrap etc - really tired after that
Bfast - Oatmeal w/ berries
snack - apple
lunch - chicken, rice, squash
snack - apple
supper - chicken, rice, squash
Made some Tuna sandwiches, I did such a good job that I had to have one.

247.5
Yuck
45 minute walk morning - that's it
Oatmeal & blueberries - bfast
2 vege burgers & peas - lunch
Anniversary - went to Outback
Ahi tuna - Roasted filet wedget salad, piece of bread - supper
night - handful of chips & yogurt

Morning & Evening Yoga
Did about 6 hours of moving servers
Oj & smoothie for bfast
Vege soup for lunch
Asparagus, Salmon & Salad for supper
Tired last night but couldn't sleep, was up till 1:00am ish
Had some salad & popcorn around 11:30

241
Starting coming off from the fast.
Doing a lot of server moves at work and almost passed out yesterday so I figured it was time.
Morning & Evening Yoga.
OJ & Soup for supper.
Very tired, went to be early.

240.5
Tough cleansing day. Very tired didn't do much besides church and ride to EMS.
Morning Yoga.

243
Decent day, night time was tough, wanted to eat.
Morning & Evening yoga.

244.5
Interesting that I lost 2.5 lbs.
Felt ok most of the day.
Only had 1 plus a little second lemonade - no cayenne.
I continue to drink a lot of water.
Had a awful earache.
Morning & evening yoga.
1 hr yard work

247
Felt pretty good yesterday.
Didn't have as much lemonade as the day before and no cayenne.
Morning & evening yoga.
30 minute walk at lunch.

248
Tough day yesterday a lot of cleansing and I really wanted to eat.
Morning & Eveing Yoga
Noon time walk - 45 minutes
Evening walk - 60 minutes

Day 3
I started the Master Cleanse on Monday.

Fri
bfast - eggs & toast
lunch - Tuna, rice & veges
supper - shrimp, seafood caserole & fruit
morning yoga
Sat
bfast
Oatmeal & fruit
lunch - vege burger & potatoe
supper - beans & veges
morning yoga

250.5
bfast - oatmeal & fruit
snack - apple
lunch - chicken, veges & rice
supper - Chicken Sandwich, veges & beans
Snack - fruit
30 minutes of weights
1 hour walk

251
Bfast - Oatmeal & fruit
snack - apple
lunch - chicken & veges
snack - salad with goat cheese & pinuts
Supper - 2 vege burgers, zuchini, summer squash
90 minutes yard work & night time yoga

252.5
bfast - oatmeal & fruit
snack - apple
lunch - salad & tortilla chips
snack - orange
supper - chicken, spinach & salad
No exercise - still tired from Sun yard work

Sun - Oatmeal
Snack - Apple
Lunch - Banana (had a meeting)
Supper - Meatloaf & salad
Did about 5 hours of yardwork then off to the airport to PU carrie.
Didn't get home till after midnight

252.5
bfast - oatmeal & fruit
lunch - veges w/ cheese and bread
supper - steak grinder
90 minutes yardwork / walking

249.5
Back on track. Last week was a vacation from eating good as well.
Started the 5 day miracle diet on Mon - eating every 2 hours and no sugar
Yesterday was VERY rough. Had a awful sickening headache most of the day.
Did yoga in the morning, essential oils, KI
Bfast - eggs & toast
Snack - carrots
Lunch - Salad with turkey
Snack - pear
Supper - chicken, asparagus, rice

250
bfast - smoothie & toast
snack - pear

bfast - smoothie & toast
snack - apple
lunch - salad
early supper - hummus & vege rollup
later supper - hamburger (org w/ onion/mush on org wheat roll)
30 minute morning walk
30 minute evening walk
ki

251
Yesterday
Morning yoga
vege omlette
lunch - vege & hummus wrap
60 minute walk
supper - chicken, shrimp & vege stir fry
30 minute walk
ki fingers when went out with Steven
median at night

252.5

Yes was a "eat a lot day"
Did morning yoga
Bfast - smoothie
lunch @ 40 days class - spinach salad & turkey rollup
Had another turkey rollup when I got home around
Went for a 45 minute walk
Had some spaghetti & crushed tomatoes w/ spices
Went to movies with Carrie and had some popcorn
Had a whopper at night

249
bfast - 2 eggs and a couple of home fries

251
bfast - omlette & toast
Lunch w/ Carrie around 4:00 - 1/2 roast beef sand & Salad
Taught habit 4 to staff so didn't get home til around 10:00
1/2 tuna sand & total cereal

morning yoga

251.5
bfast - toast & smoothie
snack - apple
lunch - quinoa (mush/onion) & swiss chard stirfry
snack - clementine & rest of smoothie
hummus & vege sand before leaving for GHC job
Got home around 8:00 - had more quinoa & swiss chard

morning yoga
30 min walk
ki

249.5
bfast - toast & egg
snack - apple
lunch - salad
snack - clementine
hummus & vege rollup
chiro appt
supper - swiss chard, cashews, onions, mushrooms stirfry & 2 vege burgers
baked tort chips & salsa & TJ's org mini cheese/crackers
30 min walk
even yoga
ki

249.5
bfast - banana & toast
Lunch - Salad
Snack - Hamburger
Clementine
Had house call after work so ate hummus & vege sandwhich around 8:00pm
Got home around 8:30, Steven had a project due on Wed so we worked on that until midnight
Did a 30 minute walk and that was it

bfast - smoothie
Lunch - chkn salad sandwich & salad
Supper - Turkey & cheese sandwich & tort chips & salsa
No yoga
Did about 1 1/2 hours of ice chopping
did KI

bfast - oj & smoothie
lunch - andouille & veges
supper - 6oz filet, carrots, sweet potatoe, salad
evening yoga
1+ hours chopping ice
ki

249
bfast - 2 eggs, toast, a few homefries
snack apple
lunch - risotto, tomatoes
snack - clementine, hummus/vege wrap
supper - chicken parm, spaghetti, salad (felt tired & sluggish after this)

Morning Yoga
30 minute walk
evening yoga
ki

249.5
bfast - smoothie & toast
Apple - snack
risotto & tomato - lunch
clementine - snack
hummus & vege wrap w/ rest of smoothie
7oz filet, salad & veges - supper
morning & evening yoga
20 minute walk
some ki

250
bfast - 2 eggs, toast, oj
lunch - 8 oz (about) risotto with mushrooms & onions
supper - baked chkn breast (about 1/2 of the boneless), risotto, asparagus
Had a clementine between lunch & supper
did morning yoga, ki at night and scraped ice for about 45 minutes