bfast - vege omlette
lunch - swordfish & Asparagus
Snack - apple
Steven came home from playing basketball with a cut lip wo we ended up in the ER for a few hours and didn't get home till almost 9:00pm so late supper - salad, veges & sirloin tips
Morning yoga, 30 min walk.

Busy not too scheduled eating day.
bfast - oatmeal & fruit
Ate kind of late - around 10:00
Went to the registry and was going to eat when I got back but had to end up going twice so didn't get home till 2:30ish, was going to go out with Steven and he got stuck somewhere so didn't end up eating supper until 6:00ish, had chicken rice & veges
morning yoga and 45 minute walk

No blogging this weekend --- I was bad.
Carrie & Steven were gone so I pretty much just watched movies, fixed computers & ate.
Back on track yesterday.
Morning yoga & 2 mile walk / jog
bfast - oatmeal & fruit
lunch - chicken, rice & zucchini
supper - salad, salmon & veges

246.5
Evening Yoga
6 hours of moving servers/pallets/scrap etc - really tired after that
Bfast - Oatmeal w/ berries
snack - apple
lunch - chicken, rice, squash
snack - apple
supper - chicken, rice, squash
Made some Tuna sandwiches, I did such a good job that I had to have one.

247.5
Yuck
45 minute walk morning - that's it
Oatmeal & blueberries - bfast
2 vege burgers & peas - lunch
Anniversary - went to Outback
Ahi tuna - Roasted filet wedget salad, piece of bread - supper
night - handful of chips & yogurt

Morning & Evening Yoga
Did about 6 hours of moving servers
Oj & smoothie for bfast
Vege soup for lunch
Asparagus, Salmon & Salad for supper
Tired last night but couldn't sleep, was up till 1:00am ish
Had some salad & popcorn around 11:30

241
Starting coming off from the fast.
Doing a lot of server moves at work and almost passed out yesterday so I figured it was time.
Morning & Evening Yoga.
OJ & Soup for supper.
Very tired, went to be early.

240.5
Tough cleansing day. Very tired didn't do much besides church and ride to EMS.
Morning Yoga.

243
Decent day, night time was tough, wanted to eat.
Morning & Evening yoga.

244.5
Interesting that I lost 2.5 lbs.
Felt ok most of the day.
Only had 1 plus a little second lemonade - no cayenne.
I continue to drink a lot of water.
Had a awful earache.
Morning & evening yoga.
1 hr yard work

247
Felt pretty good yesterday.
Didn't have as much lemonade as the day before and no cayenne.
Morning & evening yoga.
30 minute walk at lunch.

248
Tough day yesterday a lot of cleansing and I really wanted to eat.
Morning & Eveing Yoga
Noon time walk - 45 minutes
Evening walk - 60 minutes

Day 3
I started the Master Cleanse on Monday.

Fri
bfast - eggs & toast
lunch - Tuna, rice & veges
supper - shrimp, seafood caserole & fruit
morning yoga
Sat
bfast
Oatmeal & fruit
lunch - vege burger & potatoe
supper - beans & veges
morning yoga

250.5
bfast - oatmeal & fruit
snack - apple
lunch - chicken, veges & rice
supper - Chicken Sandwich, veges & beans
Snack - fruit
30 minutes of weights
1 hour walk

251
Bfast - Oatmeal & fruit
snack - apple
lunch - chicken & veges
snack - salad with goat cheese & pinuts
Supper - 2 vege burgers, zuchini, summer squash
90 minutes yard work & night time yoga

252.5
bfast - oatmeal & fruit
snack - apple
lunch - salad & tortilla chips
snack - orange
supper - chicken, spinach & salad
No exercise - still tired from Sun yard work

Sun - Oatmeal
Snack - Apple
Lunch - Banana (had a meeting)
Supper - Meatloaf & salad
Did about 5 hours of yardwork then off to the airport to PU carrie.
Didn't get home till after midnight

252.5
bfast - oatmeal & fruit
lunch - veges w/ cheese and bread
supper - steak grinder
90 minutes yardwork / walking