257
8:00 - smoothie
12:00 - Ahi tuna and salad, piece of bread
4:00 - smoothie
8:00 - vege dogs
60 minute walk/jog then yard work

257.5
8:00 - smoothie
12:00 - greek salad
4:00 - smoothie
6:00 - black bean burger - salad - buff wings
20 min walk 5:00

257
8:00 - smoothie
12:30 - vege stir fry
3:30 - rest of vege stir fry
7:00 - sm greek salad
Evening yoga, 20 minute walk @ night

258.5
8:00 - Smoothie
3:00 - Vege wrap
7:00 - small popcorn
Morning yoga, 20 min walk/jog, 1 hr yardwork & mowing, 9:30pm - 45 min walk jog

258.5
8:00 - smoothie
12:00 - cup of gumbo
3:00- smoothie
6:00 - salad
11:00 - 1/2 ham sandwich
20 min walk at night

257.5
SWF bfast so really didn't each anything. Had senna tea at night
Noon - Smoothie
3:30 - cup of clam chowder
Did morning Yoga and 30 minute walk/jog
Did 60 minute walk/jog at night around 9:30 - it was pouring but was kind of nice
Felt pretty good all day except for the coughing fit & heartburn when jogging
Exercised too late and couldn't sleep so didn't get to bed till around 1:30

258.5
8:00 - Smoothie
12:00 - Cream of Broccoli soup from O'Naturals
3:00 - rest of smoothie
6:00 - Clam chowder & smoothie
Went for 20 min walk/run
Felt pretty good today

258.5
bfast - 8:00 - Smoothie
Lunch noon - Smoothie
Supper - 5:00 - Tomato soup
Went for a walk at night.

260
7:30 - Smoothie
1:00 - Went out with boys for Chinese food
about an hour of yardwork in afternoon - very hot out, got very sweaty
Did some yoga at night
Wasn't hungry so didn't eat any supper

261 - Starting drinking more vinegar & honey
bfast 7:30 - smoothie
10:30 - peach
lunch - 1:00 salad
3:30 - pear
supper - 5:30 - salad & chicken pot stickers
Went for 30 min walk around 10:00pm - had the coughing fit
Had work problems so was up late - had cereal & blueberries around 2:00am
Little tired but not too bad for almost no sleep.

261.5 - not a good day yesterday.
7:30 - smoothie
12:00 - group lunch - turkey club
2:30 - peach
7:00 - tuna sandwhich
No yoga or exercise
very busy night.
Started taking iodine (3 drops) and apple cider vinegar.
Had a tough time getting up and my face felt bloated.

260
bfast - 9:00 - smoothie - added flax mix also
lunch - 12:30 - greek salad
snack - 2:30 - quin.
supper - 5:00 - chicken salad wrap
had about 100oz water
mowed lawn at night and went for walk/jog around Dunns
Had heartburn at night
felt a little dragging in the afternoon
Did morning yoga
bed at 10:30 - up at 6:30

259
Felt pretty good yesterday.
Bfast 8:00 - smoothie (rice milk, strawberries, almond butter, green shield)
peach 10:30
Lunch 12:00 Tuna wrap from Debbies natural foods
2 mile walk
Plum 2:30
Cashews 4:00
JJJ pina colada with whey 5:30
Salad with Q. 8:00pm
128 oz plus of water
Went to bed around 10:30 up at 7:00 - work from home today.

260
Felt lousy last night, felt like the flu. Feeling better today.
bfast - drink, lunch - salad w/ quin, supper - soup. Had some cashews on the way home.
Went for a walk at lunch. Felt too lousy for yoga at night.

261.5 - Starting to try and eat better.
Had shake for bfast
Feel tired and crappy today