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Had smoothie for bfast, mid-morning snack and afternoon snack. It was all the same smoothie so I had about a 6 oz cup each time. It was soy milk, rasperries, flax, ph mix. I was kind of tired throughout the day, I'm not sure if I didn't like the soy.
I had quinoa and stir fry veges for lunch and the rest for supper. Didn't have any smoothie for supper, just water and felt better than the morning and afternoon.