258.5
Did morning yoga and some yard work before it got dark.
Did median and bladder? sequence last night
Bfast - smoothie
Lunch - salad
Supper - Shrimp stir fry, spinach pie, steamed butternut squash
Felt pretty good all day except after the yard work, the cold bothered me some. Also the tinitis was ok until the night and then it was pretty loud.
I really need to do a cleanse.