250

At class all week last week and then 3 days no power - at a hotel, didn't eat too good.

Need to get back on track today.

bfast - 3 scram eggs, toast, almond butter- didn't feel stuffed, little tired driving to work, but it was raining and my windshield wipers stink so that may not have helped.

246.5
bfast - egg, toast, ab
snack - nuts, raisins
lunch - salad, cup cream of mushroom
snack - nuts, raisins
supper - org food bar on way to church from Derenda's, 2 vege burgers & sauteed veges
Morning yoga, KI during class & at night
tired after lunch, probably soup
2 x 20 min walks

245.5
bfast - toast, ab, eggs
snack - nuts, raisins
lunch - soup & salad
30 min walk
snack - nuts, raisins
supper - steamed veges & vege roll
Yoga
KI
Felt pretty good all day. In class though, so that can be kind of tiring but I felt pretty good.

247
A better eating week-end than in the past but not as good as I've been doing.
The big slipup was Friday, Eggs/potatoes, sushi, went to TGIF for supper had a cobb salad and 1 mozz stick - felt really, really bad. I think it was the fried mozz stick, must stay away from fried.
Not much exercise and a little KI
Quite a bit going on, very busy.

246.5
bfast - toast/ab/eggs
lunch - port mush rollup
45 min walk
snack - salad
supper - steamed scallops & veges
snack - dried cranberries & dates - these have been really good for a "I need something sweet"
1+ hours of KI
Did get home from work late again but felt pretty good all day. Didn't have any heartburn when walking

248
bfast - egg/ab/toast
snack - pear
lunch - sushi
snack - vege wrap in rice roll
supper - vege burger/onions/tomatoes
45 min walk
Had to work late and didn't get to bed until around 1:30
Felt pretty good all day but was kind of tired, maybe the sushi?

247.5
bfast - toast/alm butter/egg
snack - pear
lunch - salad from debras
snack - quinoa w/ blueberries
supper - steamed veges & vege wrap
snack - slice turkey w/ cheese
Walk - 45 min
little bit of KI
Felt really good all day, had a meeting after work, didn't get to bed until midnight

248
Bfast - Ezekiel toast, almond butter, 2 scrambled eggs (country hen) - had some heart burn
Snack - pear & some Organic food bar (omega-3 flax)
Lunch - Rice & hard boiled egg
45 minute walk - had some heartburn
Snack - Apple
Supper - 7oz steak, quinoa & veges
Evening Yoga
Steven was bored & hungry so we went out to Chili's and I had a salad
Haven't done KI in a few days, Tinitis is getting louder and neck/shoulders are stiffer.

249.5
No bfast
lunch - outback - 7oz, potatoe, salad w/ oil vinegar
supper - vege burger on ezekiel bread
organic blue corn chips & salsa for a snack
felt pretty good
no exercise or yoga or KI - lazy day

246 - surprising since it wasn't a great eating day.
bfast - ezekiel toast - almond butter, egg
30 minute walk
lunch - veggie soup with a little pasta
starting having cravings after this
Ate peanuts, then turkey & cheese and a pumpkin roll
Turkey, veges - ate way too much
didn't feel good all night

246.5
Organic gluten free granola bar for bfast & snack
Sauteed veges & rice lunch - cooked in coconut oil - felt nauseaus & tired
2 veges burgers & pan fried asparagus - felt good
Did a lot of KI
Went for a 20 minute walk - had heartburn
Couldn't get to sleep until 3:00am - just not tired (all the KI?)

247
Had smoothie for bfast, mid-morning snack and afternoon snack. It was all the same smoothie so I had about a 6 oz cup each time. It was soy milk, rasperries, flax, ph mix. I was kind of tired throughout the day, I'm not sure if I didn't like the soy.
I had quinoa and stir fry veges for lunch and the rest for supper. Didn't have any smoothie for supper, just water and felt better than the morning and afternoon.

245
Had OJ, lemonade drink and tomato soup last night.
Kind of tired this morning.
Starting the Ultra Simple Diet today.
Didn't get up in time to do the oil/lemon drink. Had some smoothie for bfast.

243.5
Started OJ to come out of the cleanse last night. I had a bad day yesterday and Sat. night too much cleansing and not enough liquids, I need to back off now.
It's been a good weight loss though.
Knee and Tinitis still bothering me.

246 - 249.5 yesterday
had 1 lemonade Thursday and about 1/2 yesterday.
Knee still bothering me so no yoga just KI.
Ordered out for Chinese last night, that was a tough resist but the body is cleansing and burning fat so this is good.

251 - Very tough day yesterday, almost ate, but didn't - Exercise integrity in the moment of choice, easier to say than do.
Knee feeling a little better today - didn't do any yoga yesterday.
Right glute is sore though - I guess the cleansing is going through the parts of the body
Had 2 lemonades

252 - was 254.5 yesterday
Monday was pretty rough, don't think I drank enough water.
Yesterday was ok, had a lot to do. Took vaca day to teach habit 3 at church then did yard work.
Had 1 lemonade.
Pretty tired last night, really wanted to eat.
Left knee still pretty sore.

254
Had 2 qts. lemonade
Felt ok
Left knee is aching - interesting

254.5
Started the Master Cleanse yesterday. Had a job in Worc @ 9:00 and didn't get home until 7:00pm so it was a long day.
Had 1 lemonade, water & tea. Had the gagging thing going on after the lemonade last night.
Tinitis still there, not as bad as it has been.
Did the SWF this morning - I hate that!

256.6
Morning & Evening Yoga. Saw Derenda & did Median.
Tinitis still loud.
Bfast - Toast & 2 HB eggs
Lunch - Vege soup
Snack - Granola bar
Supper - Vege dogs on wheat pita
Had the nauseous thing going on a little this morning - Ginger helped

258.5
Did morning yoga and some yard work before it got dark.
Did median and bladder? sequence last night
Bfast - smoothie
Lunch - salad
Supper - Shrimp stir fry, spinach pie, steamed butternut squash
Felt pretty good all day except after the yard work, the cold bothered me some. Also the tinitis was ok until the night and then it was pretty loud.
I really need to do a cleanse.

257.5
Hasn't been a very good few days. Not much exercise, yoga or KI.
Been way too busy and haven't eaten very well.

259
No yoga or walking - median at night
bfast - toast & hard boiled egg felt ok
Lunch - chicken soup - ok
Had pb crackers for snack - felt kind of tired
Supper - salad, spinach pie, couple pieces of pizza & apple crisp - didn't feel so great
Worked on computers all night

258.5
Went to NC to see Brad. Had a good trip. I drove all the way down and back w/o getting sick. I took ginger every 1/2 hour and ate VERY little. Had a salad on the way back. Didn't feel great but didn't get sick....yea.
Ate ok but very busy so really not much time for yoga. Did median at night and 1 morning which helped.

Did morning yoga - had a couple of meetings at night so didn't get home til after 11:00 so no evening yoga. I did median.
english muffin & 2 hard boiled eggs for bfast - didn't feel so hot afterwards. I'm going to give up the english muffin to see if that helps
Tuna wrap for lunch
Salad & 1/2 ham sand on wheat
Felt ok last night
Tinitis is worse in the morning.

258
Went to see Derenda last night for KI.
Tinitis is better this morning.
Bagle & decaf coffee bfast
Tuna wrap - lunch
Leftover swordfish & veges supper around 7:30
No yoga or walking
Headache this morning
Did median last night

257.5
I've been a bad poster!
Eating has been up and down, exercise has been ok.
Try to get back on track now.
Goal for next Mon. is 255.

257
8:00 - bagel
12:30 - Hamburger
7:00 - Cherries
2.5 mile walk after Brad's accident...didn't feel like eating

257.5
8:00 - 2 eggs
1:00 - greek salad
6:00 - spaghetti
2.5 mile walk

257.5
8:00 - smoothie
12:00 - chicken & veges
6:30 - Broccoli turnover
mowing/yardwork 90 minutes

257
On vacation so got out of my routine of entering this info
Was getting ready for Brad's party so did a lot of yard work etc.
Didn't eat too good at the party on Sat. - hamburgers & hotdogs but otherwise not too bad.
Will get back into the routine now.
Yesterday - 8:00 - 1 egg
1:00 - ham sandwich
6:00 - vege burger
Sunday - no breakfast
1:00 - salad
6:00 - chili
walk at night

257
8:00 - smoothie
1:00 - tuna sandwhich, granola
6:00 - cabbage, noodle, onions
morning yoga
3 hours mowing - push mower @ Carrie's parents
45 minute walk
surprised I gained a couple of lbs. with all that exercise.

255
Sat
8:00 - smoothie
2:00 - Sea bass & brown rice
6:00 - Lobster roll
Morning yoga, 30 min walk. Went to Boston and walked around a lot
Sun
No bfast just water
1:00 - Filet & sweet potatoe
6:00 - Tuna melt
Mow & yard work
45 min walk at night
Drank cleansing tea both nights

258
8:00 - Eggs & hash
12:00 - Salad
6:30 - Cobb salad
Went for 30 min walk at night

259
Hasn't been a good couple of eating days.
Wed night I had salad, spaghetti and chicken parm. Did morning yoga and 30 min walk/jog. Mowed lawn & yardwork and 45 min walk, knees were sore so no jogging
8:00 - smoothie
12:00 - ahi tuna & salad
45 minute walk/jog
6:00 - salad
7:00 - slice of pizza

257
8:00 - smoothie
12:00 - Ahi tuna and salad, piece of bread
4:00 - smoothie
8:00 - vege dogs
60 minute walk/jog then yard work

257.5
8:00 - smoothie
12:00 - greek salad
4:00 - smoothie
6:00 - black bean burger - salad - buff wings
20 min walk 5:00

257
8:00 - smoothie
12:30 - vege stir fry
3:30 - rest of vege stir fry
7:00 - sm greek salad
Evening yoga, 20 minute walk @ night

258.5
8:00 - Smoothie
3:00 - Vege wrap
7:00 - small popcorn
Morning yoga, 20 min walk/jog, 1 hr yardwork & mowing, 9:30pm - 45 min walk jog

258.5
8:00 - smoothie
12:00 - cup of gumbo
3:00- smoothie
6:00 - salad
11:00 - 1/2 ham sandwich
20 min walk at night

257.5
SWF bfast so really didn't each anything. Had senna tea at night
Noon - Smoothie
3:30 - cup of clam chowder
Did morning Yoga and 30 minute walk/jog
Did 60 minute walk/jog at night around 9:30 - it was pouring but was kind of nice
Felt pretty good all day except for the coughing fit & heartburn when jogging
Exercised too late and couldn't sleep so didn't get to bed till around 1:30

258.5
8:00 - Smoothie
12:00 - Cream of Broccoli soup from O'Naturals
3:00 - rest of smoothie
6:00 - Clam chowder & smoothie
Went for 20 min walk/run
Felt pretty good today

258.5
bfast - 8:00 - Smoothie
Lunch noon - Smoothie
Supper - 5:00 - Tomato soup
Went for a walk at night.

260
7:30 - Smoothie
1:00 - Went out with boys for Chinese food
about an hour of yardwork in afternoon - very hot out, got very sweaty
Did some yoga at night
Wasn't hungry so didn't eat any supper

261 - Starting drinking more vinegar & honey
bfast 7:30 - smoothie
10:30 - peach
lunch - 1:00 salad
3:30 - pear
supper - 5:30 - salad & chicken pot stickers
Went for 30 min walk around 10:00pm - had the coughing fit
Had work problems so was up late - had cereal & blueberries around 2:00am
Little tired but not too bad for almost no sleep.

261.5 - not a good day yesterday.
7:30 - smoothie
12:00 - group lunch - turkey club
2:30 - peach
7:00 - tuna sandwhich
No yoga or exercise
very busy night.
Started taking iodine (3 drops) and apple cider vinegar.
Had a tough time getting up and my face felt bloated.

260
bfast - 9:00 - smoothie - added flax mix also
lunch - 12:30 - greek salad
snack - 2:30 - quin.
supper - 5:00 - chicken salad wrap
had about 100oz water
mowed lawn at night and went for walk/jog around Dunns
Had heartburn at night
felt a little dragging in the afternoon
Did morning yoga
bed at 10:30 - up at 6:30

259
Felt pretty good yesterday.
Bfast 8:00 - smoothie (rice milk, strawberries, almond butter, green shield)
peach 10:30
Lunch 12:00 Tuna wrap from Debbies natural foods
2 mile walk
Plum 2:30
Cashews 4:00
JJJ pina colada with whey 5:30
Salad with Q. 8:00pm
128 oz plus of water
Went to bed around 10:30 up at 7:00 - work from home today.

260
Felt lousy last night, felt like the flu. Feeling better today.
bfast - drink, lunch - salad w/ quin, supper - soup. Had some cashews on the way home.
Went for a walk at lunch. Felt too lousy for yoga at night.

261.5 - Starting to try and eat better.
Had shake for bfast
Feel tired and crappy today